Our Quick Screen is a free 30 minute class that will take you through several different movements to help identify major movement restrictions or asymmetries that may increase your risk of injury. We offer these free classes weekly at Mosaic Climbing. REGISTER FOR A CLASS  

Our Quick Screen is a free 30 minute class that will take you through several different movements to help identify major movement restrictions or asymmetries that may increase your risk of injury. We offer these free classes weekly at Mosaic Climbing. REGISTER FOR A CLASS  

Learn proper technique for foam rolling and mobility. We’ll blend instruction, practice, and subtle energy techniques to help you learn the skills and feel confident practicing outside of class. Class is taught by physical therapist and coach Dr. Carrie Rucker. All equipment will be provided for the class. Participants must be at least 15 years […]

Maximize your shoulder mobility and strength. During the workshop we’ll practice breathwork, spine and shoulder mobility, and shoulder strengthening and coordination exercises. These are blended with subtle energy awareness practices mixed in throughout to sharpen your body and movement awareness. Class is taught by physical therapist and coach Dr. Carrie Rucker. All equipment will be […]