Bird’s Eye Wisdom
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Sphenoid Bone
The sphenoid is a moth-shaped cranial bone that sits behind the eyes in the center of the head. “Sphenoid” comes from the Greek word “sphenoeides” meaning “wedge-shaped.” This wedge in the center of the head connects with each cranial bone, allowing the sphenoid’s rhythm to influence the movement of every other cranial bone. The sphenoid…
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Archetypes
Archetypes tell stories of human expression. These universal symbols and patterns influence human behavior. We may emulate the “hero” and scorn the “villain.” Collective consciousness assigns value to these different characters and influences our individual aspirations and actions. We may pursue a mainstream role to play to find acceptance with the crowd. Or we may…
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Nature Doesn’t Project
Spending time outside improves our health and well-being. Natural environments can improve our mood, perception of pain, sleep patterns, and provide many other benefits. This can be as simple as sitting outdoors to more vigorous activities like rock climbing or rafting. It may be the simplest way to improve your well-being–just go outside and do…
