Energetic Awareness Programs
Energetic Awareness is a felt sense of the energy within and around our bodies and a recognition of how it moves and shifts with our thoughts, actions, and interactions. There is purpose and meaning in how we carry our energy and in how it moves. Learning to listen to these messages is a form of communication. The energetic shifts occur before the development of an emotional reaction or a thought, allowing us to tune in to a perspective outside of the thinking mind. This type of knowingness allows our thinking mind to receive new information and understanding and empower us to create change.
When our energy is moving freely, it supports our health and well-being. Our thoughts, actions, and beliefs can alter the free movement of energy, causing it to become stagnant, unbalanced, or to leak out of us. We may become restricted in our physical bodies, thoughts, emotional responses, and more prone to illness and injury. Developing the skills to connect and interact with our subtle energy can support our health, wellness, and performance.
Coaching Philosophy
Energetic Awareness and the ability to communicate with it is an innate skill in each of us. Everyone has a unique form of self-expression and communication, and our programs are developed to empower each person to find their individual style. Our goal is to help you feel, connect, and interact with your individual energetic presence and movement.
Our online programs are available for individuals and small groups. Each person begins with the Basics Program, and can progress on to the Relationships Program and Archetypes Program if they choose. Each program is six weeks long and includes weekly readings and videos, energetic skills and Energy Meditation practices, and online meetings with your coach. During your online sessions, you’ll practice these skills with feedback from your coach to strengthen your awareness and connection to your own energy and its movement.
Energetic Basics
Relationships
Archetypes
Who Can Benefit?
Learning to communicate with your Energetic Awareness can allow you to access skills, perspectives, and a knowingness that you may not have found through the thinking mind alone. This can enhance your health, well-being, and facilitate change in many areas of life. Benefits can include:
- Personal growth and empowerment
- Pain relief
- Injury prevention and recovery
- Stress reduction
- Sports performance
- Mind-body connection
- Creative expression
